Subtitles Available
Available in HDRating: G — General (Australia)
Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques.
The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination for people over 65.
“Conversations with Faye” is a powerful program that brings heartfelt, thought-provoking...
View seriesSo What if you’re over 50, Life is full of exciting adventures. You might want to go scuba...
View seriesEach week on Our Time, host Malcolm Harslett interviews guests from all walks of life, to share the...
View series
