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Core Training & Light Weights in the Gardens

Join host Teurai Chanakira as she guides you through core training for circulation and strengthening. Supported by the Victorian Government.

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Zumba: Part 1

Join Zumba instructor Minie Minarelli for a brand new series of Move It Or Lose It, shot remotely and during Stage 4 lockdowns in August 2020. Experience a fun, fit and fulfilling Zumba class from the comfort of your own home.

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Yoga in Cranbourne Gardens – Part 1

Join host Lucía D’Alessandro as she guides you through a relaxing and meditative yoga practice to help with mobility and circulation. Filmed in November 2021 at the Royal Botanic Gardens, Cranbourne Gardens. Supported by the Victorian Government.

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Gentle Yoga

Join Yoga and Meditation trainer Stephanie Smilas as she steps through a series of movements to increase circulation, relaxation and improve general well-being – specifically to help re-energise and revitalise. Filmed in February 2020 on the banks of the Yarra River in Melbourne.

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CTV+ acknowledges the First Nations peoples of Australia, whose connection to country and living cultures began in time immemorial and helped shape our understanding of this land. We recognise sovereignty has never been ceded and affirm our commitment to advancing reconciliation.