Fun At C31 Pt 1 – Episode 7

Join host Carol O’Halloran as she guides you through a fun and active aerobics routine in the C31 studio.

This episode of Move It or Lose It was made possible via the support of the Community Broadcasting Foundation.

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Yoga in Cranbourne Gardens – Part 1

Join host Lucía D’Alessandro as she guides you through a relaxing and meditative yoga practice to help with mobility and circulation. Filmed in November 2021 at the Royal Botanic Gardens, Cranbourne Gardens. Supported by the Victorian Government.

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Yoga in Cranbourne Gardens – Part 1

Join host Lucía D’Alessandro as she guides you through a relaxing and meditative yoga practice to help with mobility and circulation. Filmed in November 2021 at the Royal Botanic Gardens, Cranbourne Gardens. Supported by the Victorian Government.

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Mindfulness – Episode 1

Join host Almas Khan as she guides you through a mindfulness and stretching routine. Filmed in the St Kilda Botanical Gardens with the assistance of the City of Port Phillip. This episode of Move It or Lose It was made possible via the support of the Community Broadcasting Foundation.

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