Lying Down Yoga

Join Yoga and Meditation trainer Stephanie Smilas as she steps through a series of movements to increase circulation, relaxation and improve general well-being – specifically to help re-energise and revitalise. Filmed in February 2020 on the banks of the Yarra River in Melbourne.

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Gentle Yoga

Join Yoga and Meditation trainer Stephanie Smilas as she steps through a series of movements to increase circulation, relaxation and improve general well-being – specifically to help re-energise and revitalise. Filmed in February 2020 on the banks of the Yarra River in Melbourne.

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Yoga in Cranbourne Gardens – Part 1

Join host Lucía D’Alessandro as she guides you through a relaxing and meditative yoga practice to help with mobility and circulation. Filmed in November 2021 at the Royal Botanic Gardens, Cranbourne Gardens. Supported by the Victorian Government.

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Zumba: Part 1

Join Zumba instructor Minie Minarelli for a brand new series of Move It Or Lose It, shot remotely and during Stage 4 lockdowns in August 2020. Experience a fun, fit and fulfilling Zumba class from the comfort of your own home.

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