Move It Or Lose It – Season 3 (2022)

Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination for people over 65.

Episodes

Yoga in Cranbourne Gardens – Part 1

Join host Lucía D’Alessandro as she guides you through a…

Episodes

Yoga in Cranbourne Gardens – Part 1

Yoga in Cranbourne Gardens – Part 1

Yoga in Cranbourne Gardens: Part 2

Yoga in Cranbourne Gardens: Part 2

Core Training & Light Weights in the Gardens

Core & Weights

Light Weights in the Gardens

Strength Training

Yoga For Anxiety

Meditation & Yoga

Meditation & Yoga in Urdu

Low Impact Cardio – Part 1

Low Impact Cardio – Part 2

Dancing in the Gardens – Part 1

Dancing in the Gardens – Part 2

Dancing in the Gardens Part 3

Dancing in the Gardens Part 4

Tai Chi in the Park – Episode 16: Part 1 (Mandarin)

Tai Chi in the Park – Episode 17: Part 2 (Mandarin)

Dancing on the Harbour – Episode 18

Dancing on the Harbour – Episode 19

Dancing on the Harbour – Episode 20

Dancing on the Harbour – Episode 21