Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination for people over 65.
Join host Lucía D’Alessandro as she guides you through a…
View episodeJoin host Lucía D’Alessandro as she guides you through a…
View episodeJoin host Lucía D’Alessandro as she guides you through a…
View episodeJoin host Lucía D’Alessandro as she guides you through a…
View episodeJoin host Teurai Chanakira as she guides you through core…
View episodeJoin host Teurai Chanakira as she guides you through core…
View episodeJoin host Teurai Chanakira as she guides you through core…
View episodeJoin host Teurai Chanakira as she guides you through core…
View episodeJoin host Uroos Raza Khan as she guides you through…
View episodeJoin host Uroos Raza Khan as she guides you through…
View episodeJoin host Uroos Raza Khan as she guides you through…
View episodeJoin host Lara Hobbs from Ex-Fit Tweed as she guides…
View episodeJoin host Lara Hobbs from Ex-Fit Tweed as she guides…
View episodeJoin host Carol O’Hallaron as she guides you through a…
View episodeJoin host Carol O’Hallaron as she guides you through a…
View episodeJoin host Carol O’Hallaron as she guides you through a…
View episodeJoin host Carol O’Hallaron as she guides you through a…
View episodeJoin host Master Han Jin Song as he guides you…
View episodeJoin host Master Han Jin Song as he guides you…
View episodeJoin host Minie Minarelli as she guides you through a…
View episodeJoin host Minie Minarelli as she guides you through another…
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