Episode Two

    Knee and hip replacement strategies before & after surgery with Sally Castell.

    Most of us are not that keen on the thought of having a knee or hip replacement. Sally Castell, older adults exercise specialist takes us through important things to consider before and after surgery for the best outcome. Sally has a background in physiotherapy, and recreational therapy and has spent years doing research and education on the prevention of falls. As a result of her commitment Sally was awarded the Life-time Achievement award from the ANZ Falls Prevention Network.

    The Ice Queen and other inspiring men and women who have taken up ice-skating later in life. We meet some inspiring men and women today including the Ice Queen who took at ice skating at the age of 71…. If you’re only 50 or 60 – what’s your excuse?

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    Season 4
    Episode One

    Over 50? So What! How to Stay Positive and How to drink Prosecco.

      Episode Two

      Over 50? So What! How is your emotional intelligence? Everyday Legend ...

        Episode Three

        Over 50? So What! How to Keep Your Mitochondria Happy, Keep Active and...

          Episode Four

          Over 50? So What! Resilience Tips with Mindful Michele & seniors h...

            Episode Five

            Over 50? So What! Discussing Tummy Fat with Jamie Hayes and local tour...

              Episode Six

              Over 50? So What! Starting a business after 50, keeping active & s...

                Episode Seven

                Over 50? So What! Body Language with John Lane-Smith, You’re never t...

                  Episode Eight

                  Over 50? So What! Aging with Attitude with Laraine Dunn & Juggling...

                    Episode Nine

                    Over 50? So What! Eating tips for weight loss with expert Jamie Hayes ...

                      Episode Ten

                      Over 50? So What! Suddenly Single? You’ve sold the house now what? W...

                        Episode Eleven

                        Over 50? So What! Live Life Laughing -The Laughter Lady, Tough Love fo...

                          Episode Twelve

                          Over 50? So What! Communication skills to help you be better understoo...

                            Season 5
                            Episode One

                            Over 50? So What! New video technology from Konnekt for hearing impair...

                              Episode Two

                              Inject your day with wellness zap, Andrew Jobling gives us tips on how...

                                Episode Three

                                We meet the Laughter Lady Phillipa Challis who teaches us that laughin...

                                  Episode Four

                                  We take a peak behind the scenes at the amazing experience which is fl...

                                    Episode Five

                                    The worlds no.1 Bucket List Expert - Travis Bell aka The Bucket List G...

                                      Episode Six

                                      Learn more strategies for maximum weight loss with weight loss and fit...

                                        Season 6
                                        Episode One

                                        We take a look at laughter yoga therapy with Phillipa Challis, CEO of ...

                                          Episode Two

                                          Trav The Bucketlist Guy gets into detail about his best-selling book ...

                                            Episode Three

                                            Laraine Dunn, Director of Well Dunn, at 75 still works as a speaker, a...

                                              Episode Four

                                              We meet Emma Watts from the Daisie Chain who conducts movement and mus...

                                                Episode Five

                                                Today in the Wellness Zap, Andrew discusses how to make the most of ea...

                                                  Episode Six

                                                  After struggling with his own mental health David Pearce launched On T...

                                                    Episode Seven

                                                    Today we chat with Dr Michael Elstein about what can be done to slow d...

                                                      Episode Eight

                                                      We chat with Sally Castell older adults exercise specialist. As a resu...

                                                        Episode Nine

                                                        We have a chat to Dr Mychelle Whitewood about the benefits of floating...

                                                          Episode Ten

                                                          Today we’re looking at another tool to improve our communication wit...

                                                            Episode Eleven

                                                            Emma from The Daisie Chain tells us more about how her music and movem...

                                                              Episode Twelve

                                                              Dr Michael Elstein discusses a topic which concerns a lot of us over 5...

                                                                Episode Thirteen

                                                                We continue our chat with David Pearce from On the Low Down who previo...

                                                                  Season 7
                                                                  Episode One

                                                                  Hypnotherapy as a resource for your toolkit when facing mental emotion...

                                                                    Episode Two

                                                                    Knee and hip replacement strategies before & after surgery with Sa...

                                                                      Episode Three

                                                                      Mental Health Strategies with David Pearce – how do you help someone...

                                                                        Episode Four

                                                                        Fantastic tool to help you communicate with loved ones showing some me...

                                                                          Episode Five

                                                                          Are you feeling stuck in different areas of your life or thinking? Dr ...

                                                                            Episode Seven

                                                                            Val’s LGBTI Ageing and Aged care – Looking after our LGBTI Communi...

                                                                              Episode Nine

                                                                              We’ve looked at flotation therapy for stress reduction and improved ...

                                                                                Episode Ten

                                                                                Most of us know that having a strong positive mindset can have a posit...

                                                                                  Episode Eleven

                                                                                  Professor Gerry Hattrick – Rodney Marks Hoaxer makes fun of ageing p...

                                                                                    Episode Six

                                                                                    Are you or one of your loved ones showing signs of memory loss? What d...

                                                                                      Episode Eight

                                                                                      Alan Stevens is the creator of the #WeTogether initiative and The Camp...

                                                                                        Episode Twelve

                                                                                        Keeping up with technology is easier than you think & become a Squ...

                                                                                          Episode Thirteen

                                                                                          Mental strategies with Joe Busuttil to get you out and about, Why not ...

                                                                                            Season 8
                                                                                            Episode One

                                                                                            Pursuing hobbies and interests with USA Network and Every Day Legend L...

                                                                                              Episode Two

                                                                                              Useful tips on what to do if you think you’re not being treated resp...

                                                                                                Episode Three

                                                                                                ‘The Mentalist meets Dr Phil’ learn about some of the key things t...

                                                                                                  Episode Four

                                                                                                  Victor Perton from the Centre for Optimism, reviews what makes people ...

                                                                                                    Episode Five

                                                                                                    On the show today we’re going to look at how we as individuals or or...

                                                                                                      Episode Six

                                                                                                      Australian Seniors Computer Clubs can help you with everyday things no...

                                                                                                        Episode Seven

                                                                                                        So what is U3A all about? Anne Grigg explains membership, and outlines...

                                                                                                          Episode Eight

                                                                                                          Checking your language for ageism statements with Michelle Lord and Qu...

                                                                                                            Episode Nine

                                                                                                            Limited mobility? You can get out and about with Link Transport – fo...

                                                                                                              Episode Ten

                                                                                                              Victor Perton from the Centre for Optimism outlines 5 things we can do...

                                                                                                                Episode Eleven

                                                                                                                Transitioning into retirement with hobbies, activities and friendships...

                                                                                                                  Episodes

                                                                                                                  Season 4
                                                                                                                  Episode One
                                                                                                                  Episode One

                                                                                                                  Over 50? So What! How to Stay Positive and How to drink Prosecco.

                                                                                                                    Episode Two
                                                                                                                    Episode Two

                                                                                                                    Over 50? So What! How is your emotional intelligence? Everyday Legend ...

                                                                                                                      Episode Three
                                                                                                                      Episode Three

                                                                                                                      Over 50? So What! How to Keep Your Mitochondria Happy, Keep Active and...

                                                                                                                        Episode Four
                                                                                                                        Episode Four

                                                                                                                        Over 50? So What! Resilience Tips with Mindful Michele & seniors h...

                                                                                                                          Episode Five
                                                                                                                          Episode Five

                                                                                                                          Over 50? So What! Discussing Tummy Fat with Jamie Hayes and local tour...

                                                                                                                            Episode Six
                                                                                                                            Episode Six

                                                                                                                            Over 50? So What! Starting a business after 50, keeping active & s...

                                                                                                                              Episode Seven
                                                                                                                              Episode Seven

                                                                                                                              Over 50? So What! Body Language with John Lane-Smith, You’re never t...

                                                                                                                                Episode Eight
                                                                                                                                Episode Eight

                                                                                                                                Over 50? So What! Aging with Attitude with Laraine Dunn & Juggling...

                                                                                                                                  Episode Nine
                                                                                                                                  Episode Nine

                                                                                                                                  Over 50? So What! Eating tips for weight loss with expert Jamie Hayes ...

                                                                                                                                    Episode Ten
                                                                                                                                    Episode Ten

                                                                                                                                    Over 50? So What! Suddenly Single? You’ve sold the house now what? W...

                                                                                                                                      Episode Eleven
                                                                                                                                      Episode Eleven

                                                                                                                                      Over 50? So What! Live Life Laughing -The Laughter Lady, Tough Love fo...

                                                                                                                                        Episode Twelve
                                                                                                                                        Episode Twelve

                                                                                                                                        Over 50? So What! Communication skills to help you be better understoo...

                                                                                                                                          Season 5
                                                                                                                                          Episode One
                                                                                                                                          Episode One

                                                                                                                                          Over 50? So What! New video technology from Konnekt for hearing impair...

                                                                                                                                            Episode Two
                                                                                                                                            Episode Two

                                                                                                                                            Inject your day with wellness zap, Andrew Jobling gives us tips on how...

                                                                                                                                              Episode Three
                                                                                                                                              Episode Three

                                                                                                                                              We meet the Laughter Lady Phillipa Challis who teaches us that laughin...

                                                                                                                                                Episode Four
                                                                                                                                                Episode Four

                                                                                                                                                We take a peak behind the scenes at the amazing experience which is fl...

                                                                                                                                                  Episode Five
                                                                                                                                                  Episode Five

                                                                                                                                                  The worlds no.1 Bucket List Expert - Travis Bell aka The Bucket List G...

                                                                                                                                                    Episode Six
                                                                                                                                                    Episode Six

                                                                                                                                                    Learn more strategies for maximum weight loss with weight loss and fit...

                                                                                                                                                      Season 6
                                                                                                                                                      Episode One
                                                                                                                                                      Episode One

                                                                                                                                                      We take a look at laughter yoga therapy with Phillipa Challis, CEO of ...

                                                                                                                                                        Episode Two
                                                                                                                                                        Episode Two

                                                                                                                                                        Trav The Bucketlist Guy gets into detail about his best-selling book ...

                                                                                                                                                          Episode Three
                                                                                                                                                          Episode Three

                                                                                                                                                          Laraine Dunn, Director of Well Dunn, at 75 still works as a speaker, a...

                                                                                                                                                            Episode Four
                                                                                                                                                            Episode Four

                                                                                                                                                            We meet Emma Watts from the Daisie Chain who conducts movement and mus...

                                                                                                                                                              Episode Five
                                                                                                                                                              Episode Five

                                                                                                                                                              Today in the Wellness Zap, Andrew discusses how to make the most of ea...

                                                                                                                                                                Episode Six
                                                                                                                                                                Episode Six

                                                                                                                                                                After struggling with his own mental health David Pearce launched On T...

                                                                                                                                                                  Episode Seven
                                                                                                                                                                  Episode Seven

                                                                                                                                                                  Today we chat with Dr Michael Elstein about what can be done to slow d...

                                                                                                                                                                    Episode Eight
                                                                                                                                                                    Episode Eight

                                                                                                                                                                    We chat with Sally Castell older adults exercise specialist. As a resu...

                                                                                                                                                                      Episode Nine
                                                                                                                                                                      Episode Nine

                                                                                                                                                                      We have a chat to Dr Mychelle Whitewood about the benefits of floating...

                                                                                                                                                                        Episode Ten
                                                                                                                                                                        Episode Ten

                                                                                                                                                                        Today we’re looking at another tool to improve our communication wit...

                                                                                                                                                                          Episode Eleven
                                                                                                                                                                          Episode Eleven

                                                                                                                                                                          Emma from The Daisie Chain tells us more about how her music and movem...

                                                                                                                                                                            Episode Twelve
                                                                                                                                                                            Episode Twelve

                                                                                                                                                                            Dr Michael Elstein discusses a topic which concerns a lot of us over 5...

                                                                                                                                                                              Episode Thirteen
                                                                                                                                                                              Episode Thirteen

                                                                                                                                                                              We continue our chat with David Pearce from On the Low Down who previo...

                                                                                                                                                                                Season 7
                                                                                                                                                                                Episode One
                                                                                                                                                                                Episode One

                                                                                                                                                                                Hypnotherapy as a resource for your toolkit when facing mental emotion...

                                                                                                                                                                                  Episode Two
                                                                                                                                                                                  Episode Two

                                                                                                                                                                                  Knee and hip replacement strategies before & after surgery with Sa...

                                                                                                                                                                                    Episode Three
                                                                                                                                                                                    Episode Three

                                                                                                                                                                                    Mental Health Strategies with David Pearce – how do you help someone...

                                                                                                                                                                                      Episode Four
                                                                                                                                                                                      Episode Four

                                                                                                                                                                                      Fantastic tool to help you communicate with loved ones showing some me...

                                                                                                                                                                                        Episode Five
                                                                                                                                                                                        Episode Five

                                                                                                                                                                                        Are you feeling stuck in different areas of your life or thinking? Dr ...

                                                                                                                                                                                          Episode Seven
                                                                                                                                                                                          Episode Seven

                                                                                                                                                                                          Val’s LGBTI Ageing and Aged care – Looking after our LGBTI Communi...

                                                                                                                                                                                            Episode Nine
                                                                                                                                                                                            Episode Nine

                                                                                                                                                                                            We’ve looked at flotation therapy for stress reduction and improved ...

                                                                                                                                                                                              Episode Ten
                                                                                                                                                                                              Episode Ten

                                                                                                                                                                                              Most of us know that having a strong positive mindset can have a posit...

                                                                                                                                                                                                Episode Eleven
                                                                                                                                                                                                Episode Eleven

                                                                                                                                                                                                Professor Gerry Hattrick – Rodney Marks Hoaxer makes fun of ageing p...

                                                                                                                                                                                                  Episode Six
                                                                                                                                                                                                  Episode Six

                                                                                                                                                                                                  Are you or one of your loved ones showing signs of memory loss? What d...

                                                                                                                                                                                                    Episode Eight
                                                                                                                                                                                                    Episode Eight

                                                                                                                                                                                                    Alan Stevens is the creator of the #WeTogether initiative and The Camp...

                                                                                                                                                                                                      Episode Twelve
                                                                                                                                                                                                      Episode Twelve

                                                                                                                                                                                                      Keeping up with technology is easier than you think & become a Squ...

                                                                                                                                                                                                        Episode Thirteen
                                                                                                                                                                                                        Episode Thirteen

                                                                                                                                                                                                        Mental strategies with Joe Busuttil to get you out and about, Why not ...

                                                                                                                                                                                                          Season 8
                                                                                                                                                                                                          Episode One
                                                                                                                                                                                                          Episode One

                                                                                                                                                                                                          Pursuing hobbies and interests with USA Network and Every Day Legend L...

                                                                                                                                                                                                            Episode Two
                                                                                                                                                                                                            Episode Two

                                                                                                                                                                                                            Useful tips on what to do if you think you’re not being treated resp...

                                                                                                                                                                                                              Episode Three
                                                                                                                                                                                                              Episode Three

                                                                                                                                                                                                              ‘The Mentalist meets Dr Phil’ learn about some of the key things t...

                                                                                                                                                                                                                Episode Four
                                                                                                                                                                                                                Episode Four

                                                                                                                                                                                                                Victor Perton from the Centre for Optimism, reviews what makes people ...

                                                                                                                                                                                                                  Episode Five
                                                                                                                                                                                                                  Episode Five

                                                                                                                                                                                                                  On the show today we’re going to look at how we as individuals or or...

                                                                                                                                                                                                                    Episode Six
                                                                                                                                                                                                                    Episode Six

                                                                                                                                                                                                                    Australian Seniors Computer Clubs can help you with everyday things no...

                                                                                                                                                                                                                      Episode Seven
                                                                                                                                                                                                                      Episode Seven

                                                                                                                                                                                                                      So what is U3A all about? Anne Grigg explains membership, and outlines...

                                                                                                                                                                                                                        Episode Eight
                                                                                                                                                                                                                        Episode Eight

                                                                                                                                                                                                                        Checking your language for ageism statements with Michelle Lord and Qu...

                                                                                                                                                                                                                          Episode Nine
                                                                                                                                                                                                                          Episode Nine

                                                                                                                                                                                                                          Limited mobility? You can get out and about with Link Transport – fo...

                                                                                                                                                                                                                            Episode Ten
                                                                                                                                                                                                                            Episode Ten

                                                                                                                                                                                                                            Victor Perton from the Centre for Optimism outlines 5 things we can do...

                                                                                                                                                                                                                              Episode Eleven
                                                                                                                                                                                                                              Episode Eleven

                                                                                                                                                                                                                              Transitioning into retirement with hobbies, activities and friendships...

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