Move It or Lose It

Move It or Lose It

  • 3 Seasons

Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination for people over 65.

Move It or Lose It 2020
Gentle Yoga

Join Yoga and Meditation trainer Stephanie Smilas as she steps through...

    Gentle Yoga – Part 2

    Join Yoga and Meditation trainer Stephanie Smilas as she steps through...

      Lying Down Yoga

      Join Yoga and Meditation trainer Stephanie Smilas as she steps through...

        Chair Yoga

        Join Yoga and Meditation trainer Stephanie Smilas as she steps through...

          Move It or Lose It: At Home 2021
          Meditation & Stretches Part 4

          Join Meditation instructor Uroos Raza Khan for a brand new series of M...

            Tai Chi (Vietnamese) Part 2

            Join instructor Nhat Tran for a brand new series of Move It Or Lose It...

              Tai Chi (Vietnamese) Part 1

              Join instructor Nhat Tran for a brand new series of Move It Or Lose It...

                Tai Chi (Italian)

                Join instructor Maureen Letzi for a brand new series of Move It Or Los...

                  Bollywood Dancing (Hindi): Episode 2

                  Join Bollywood Dance instructor Jagriti Bhatia for a brand new episode...

                    Bollywood Dancing (Hindi): Episode 1

                    Join Bollywood Dance instructor Jagriti Bhatia for a brand new episode...

                      Meditation & Stretches: Episode 3

                      Join Meditation instructor Uroos Raza Khan for a brand new series of M...

                        Meditation & Stretches: Episode 1

                        Join Meditation instructor Uroos Raza Khan for a brand new series of M...

                          Meditation & Stretches: Episode 2

                          Join Meditation instructor Uroos Raza Khan for a brand new series of M...

                            Zumba: Episode 2

                            Join Zumba instructor Minie Minarelli for a brand new series of Move I...

                              Zumba: Episode 4

                              Join Zumba instructor Minie Minarelli for a brand new series of Move I...

                                Zumba: Episode 3

                                Join Zumba instructor Minie Minarelli for a brand new series of Move I...

                                  Zumba: Episode 1

                                  Join Zumba instructor Minie Minarelli for a brand new series of Move I...

                                    Resistance: Episode 4

                                    Join Resistance instructor Suzana Talevski for a brand new series of M...

                                      Resistance: Episode 3

                                      Join Resistance instructor Suzana Talevski for a brand new series of M...

                                        Resistance: Episode 2

                                        Join Resistance instructor Suzana Talevski for a brand new series of M...

                                          Resistance: Episode 1

                                          Join Resistance instructor Suzana Talevski for a brand new series of M...

                                            High-Intensity Interval Training (Arabic...

                                            Join instructor Maisa Kokash for a brand new series of Move It Or Lose...

                                              Pilates (Arabic)

                                              Join instructor Maisa Kokash for a brand new series of Move It Or Lose...

                                                Move It Or Lose It 2022
                                                Yoga in Cranbourne Gardens – Part ...

                                                Join host Lucía D'Alessandro as she guides you through a relaxing and...

                                                  Yoga in Cranbourne Gardens: Part 2

                                                  Join host Lucía D'Alessandro as she guides you through a relaxing and...

                                                    Core Training & Light Weights in th...

                                                    Join host Teurai Chanakira as she guides you through core training for...

                                                      Light Weights in the Gardens

                                                      Join host Teurai Chanakira as she guides you through core training and...

                                                        Core & Weights

                                                        Join host Teurai Chanakira as she guides you through core training and...

                                                          Strength Training

                                                          Join host Teurai Chanakira as she guides you through core training and...

                                                            Episodes

                                                            Move It or Lose It 2020
                                                            Gentle Yoga
                                                            Gentle Yoga

                                                            Join Yoga and Meditation trainer Stephanie Smilas as she steps through...

                                                              Gentle Yoga – ...
                                                              Gentle Yoga – ...

                                                              Join Yoga and Meditation trainer Stephanie Smilas as she steps through...

                                                                Lying Down Yoga
                                                                Lying Down Yoga

                                                                Join Yoga and Meditation trainer Stephanie Smilas as she steps through...

                                                                  Chair Yoga
                                                                  Chair Yoga

                                                                  Join Yoga and Meditation trainer Stephanie Smilas as she steps through...

                                                                    Move It or Lose It: At Home 2021
                                                                    Meditation & St...
                                                                    Meditation & St...

                                                                    Join Meditation instructor Uroos Raza Khan for a brand new series of M...

                                                                      Tai Chi (Vietnamese)...
                                                                      Tai Chi (Vietnamese)...

                                                                      Join instructor Nhat Tran for a brand new series of Move It Or Lose It...

                                                                        Tai Chi (Vietnamese)...
                                                                        Tai Chi (Vietnamese)...

                                                                        Join instructor Nhat Tran for a brand new series of Move It Or Lose It...

                                                                          Tai Chi (Italian)
                                                                          Tai Chi (Italian)

                                                                          Join instructor Maureen Letzi for a brand new series of Move It Or Los...

                                                                            Bollywood Dancing (H...
                                                                            Bollywood Dancing (H...

                                                                            Join Bollywood Dance instructor Jagriti Bhatia for a brand new episode...

                                                                              Bollywood Dancing (H...
                                                                              Bollywood Dancing (H...

                                                                              Join Bollywood Dance instructor Jagriti Bhatia for a brand new episode...

                                                                                Meditation & St...
                                                                                Meditation & St...

                                                                                Join Meditation instructor Uroos Raza Khan for a brand new series of M...

                                                                                  Meditation & St...
                                                                                  Meditation & St...

                                                                                  Join Meditation instructor Uroos Raza Khan for a brand new series of M...

                                                                                    Meditation & St...
                                                                                    Meditation & St...

                                                                                    Join Meditation instructor Uroos Raza Khan for a brand new series of M...

                                                                                      Zumba: Episode 2
                                                                                      Zumba: Episode 2

                                                                                      Join Zumba instructor Minie Minarelli for a brand new series of Move I...

                                                                                        Zumba: Episode 4
                                                                                        Zumba: Episode 4

                                                                                        Join Zumba instructor Minie Minarelli for a brand new series of Move I...

                                                                                          Zumba: Episode 3
                                                                                          Zumba: Episode 3

                                                                                          Join Zumba instructor Minie Minarelli for a brand new series of Move I...

                                                                                            Zumba: Episode 1
                                                                                            Zumba: Episode 1

                                                                                            Join Zumba instructor Minie Minarelli for a brand new series of Move I...

                                                                                              Resistance: Episode ...
                                                                                              Resistance: Episode ...

                                                                                              Join Resistance instructor Suzana Talevski for a brand new series of M...

                                                                                                Resistance: Episode ...
                                                                                                Resistance: Episode ...

                                                                                                Join Resistance instructor Suzana Talevski for a brand new series of M...

                                                                                                  Resistance: Episode ...
                                                                                                  Resistance: Episode ...

                                                                                                  Join Resistance instructor Suzana Talevski for a brand new series of M...

                                                                                                    Resistance: Episode ...
                                                                                                    Resistance: Episode ...

                                                                                                    Join Resistance instructor Suzana Talevski for a brand new series of M...

                                                                                                      High-Intensity Inter...
                                                                                                      High-Intensity Inter...

                                                                                                      Join instructor Maisa Kokash for a brand new series of Move It Or Lose...

                                                                                                        Pilates (Arabic)
                                                                                                        Pilates (Arabic)

                                                                                                        Join instructor Maisa Kokash for a brand new series of Move It Or Lose...

                                                                                                          Move It Or Lose It 2022
                                                                                                          Yoga in Cranbourne G...
                                                                                                          Yoga in Cranbourne G...

                                                                                                          Join host Lucía D'Alessandro as she guides you through a relaxing and...

                                                                                                            Yoga in Cranbourne G...
                                                                                                            Yoga in Cranbourne G...

                                                                                                            Join host Lucía D'Alessandro as she guides you through a relaxing and...

                                                                                                              Core Training &...
                                                                                                              Core Training &...

                                                                                                              Join host Teurai Chanakira as she guides you through core training for...

                                                                                                                Light Weights in the...
                                                                                                                Light Weights in the...

                                                                                                                Join host Teurai Chanakira as she guides you through core training and...

                                                                                                                  Core & Weights
                                                                                                                  Core & Weights

                                                                                                                  Join host Teurai Chanakira as she guides you through core training and...

                                                                                                                    Strength Training
                                                                                                                    Strength Training

                                                                                                                    Join host Teurai Chanakira as she guides you through core training and...

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                                                                                                                      • 1 Season
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