Yoga For Anxiety

    Join host Uroos Raza Khan as she guides you through a yoga session designed to assist with anxiety.

    Filmed in Taylors Lakes, Victoria.

    This episode of Move it or Lose it was made possible via the support of the Victorian Government.

    #C31Melbourne

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                                                                  Episodes

                                                                  Move It Or Lose It 2022
                                                                  Yoga in Cranbourne G...
                                                                  Yoga in Cranbourne G...

                                                                  Join host Lucía D'Alessandro as she guides you through a relaxing and...

                                                                    Yoga in Cranbourne G...
                                                                    Yoga in Cranbourne G...

                                                                    Join host Lucía D'Alessandro as she guides you through a relaxing and...

                                                                      Core Training &...
                                                                      Core Training &...

                                                                      Join host Teurai Chanakira as she guides you through core training for...

                                                                        Core & Weights
                                                                        Core & Weights

                                                                        Join host Teurai Chanakira as she guides you through core training and...

                                                                          Light Weights in the...
                                                                          Light Weights in the...

                                                                          Join host Teurai Chanakira as she guides you through core training and...

                                                                            Strength Training
                                                                            Strength Training

                                                                            Join host Teurai Chanakira as she guides you through core training and...

                                                                              Meditation & Yo...
                                                                              Meditation & Yo...

                                                                              Join host Uroos Raza Khan as she guides you through a meditation and y...

                                                                                Yoga For Anxiety
                                                                                Yoga For Anxiety

                                                                                Join host Uroos Raza Khan as she guides you through a yoga session des...

                                                                                  Move It or Lose It: At Home 2021
                                                                                  Gentle Yoga
                                                                                  Gentle Yoga

                                                                                  Join Yoga and Meditation trainer Stephanie Smilas as she steps through...

                                                                                    Gentle Yoga – ...
                                                                                    Gentle Yoga – ...

                                                                                    Join Yoga and Meditation trainer Stephanie Smilas as she steps through...

                                                                                      Lying Down Yoga
                                                                                      Lying Down Yoga

                                                                                      Join Yoga and Meditation trainer Stephanie Smilas as she steps through...

                                                                                        Chair Yoga
                                                                                        Chair Yoga

                                                                                        Join Yoga and Meditation trainer Stephanie Smilas as she steps through...

                                                                                          Move It or Lose It 2020
                                                                                          Meditation & St...
                                                                                          Meditation & St...

                                                                                          Join Meditation instructor Uroos Raza Khan for a brand new series of M...

                                                                                            Tai Chi (Vietnamese)...
                                                                                            Tai Chi (Vietnamese)...

                                                                                            Join instructor Nhat Tran for a brand new series of Move It Or Lose It...

                                                                                              Tai Chi (Vietnamese)...
                                                                                              Tai Chi (Vietnamese)...

                                                                                              Join instructor Nhat Tran for a brand new series of Move It Or Lose It...

                                                                                                Tai Chi (Italian)
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                                                                                                Join instructor Maureen Letzi for a brand new series of Move It Or Los...

                                                                                                  Bollywood Dancing (H...
                                                                                                  Bollywood Dancing (H...

                                                                                                  Join Bollywood Dance instructor Jagriti Bhatia for a brand new episode...

                                                                                                    Bollywood Dancing (H...
                                                                                                    Bollywood Dancing (H...

                                                                                                    Join Bollywood Dance instructor Jagriti Bhatia for a brand new episode...

                                                                                                      Meditation & St...
                                                                                                      Meditation & St...

                                                                                                      Join Meditation instructor Uroos Raza Khan for a brand new series of M...

                                                                                                        Meditation & St...
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                                                                                                          Meditation & St...
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                                                                                                            Zumba: Episode 2
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                                                                                                            Join Zumba instructor Minie Minarelli for a brand new series of Move I...

                                                                                                              Zumba: Episode 4
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                                                                                                                Zumba: Episode 3
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                                                                                                                  Resistance: Episode ...
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                                                                                                                        High-Intensity Inter...
                                                                                                                        High-Intensity Inter...

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                                                                                                                          Pilates (Arabic)
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