Series Information
Credits
Content Rating
Rating: M — Mature (Recommended 15+) (Australia)
Series Information
Subtitles Available
Available in HD
Credits
- 🏆 Winner of Best Seniors Program at the 2023 Antenna Awards
Content Rating
Rating: G — General (Australia)
Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques.
The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination for people over 65.
Series Information
Credits
Content Rating
Rating: PG — Parental Guidance (Australia)
Join Pediatric doctor, Dr. Nelu as she chats with health care professionals, kids and parents to provide advice and information on the health and well-being of our children.
Supported by the Community Broadcasting Foundation.
Series Information
Credits
Content Rating
Rating: G — General (Australia)
Join Carol O’Halloran for SENIORS IN THE GROOVE: The Best of the 2020 Victorian Seniors Festival Re-imagined.
We’re shining a light on some creative and inspiring talent, featured online in the 2020 Victorian Seniors Festival. There’ll be music, dance, comedy, songs and performances from a diverse range of cultures.
SENIORS IN THE GROOVE – created especially for Victorian Seniors.
Series Information
Credits
Content Rating
Rating: PG — Parental Guidance (Australia)
Join Dr. Nelu for A Healthy State, a series that features discussions with a wide variety of Doctors and health professionals across a diverse range of topics.
Proudly supported by the Victorian Government.
