Health, Wellbeing & Lifestyle – Season 15, Episode 9

In this episode Linda chats about the 6 types of hunger with health coach and author Kaveri Sequeira, Integrative health and wellness expert Dr. Zara Celik discusses mindfulness and holistic coach Steve Hall talks about feeling at home

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Health, Wellbeing & Lifestyle – Season 10, Episode 1

Educating and inspiring the local community around the topics of health, wellbeing and maintaining a quality lifestyle. Host Linda MacDonald brings all the tips to maintaining a healthy body and mind, no matter your age! In this episode Pauline Rooney talks about Yoga and mental health, George Gintilas discusses shifting out of depression and Dr…

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Health, Wellbeing & Lifestyle – Season Eleven, Episode One

Educating and inspiring the local community around the topics of health, wellbeing and maintaining a quality lifestyle – Host Linda MacDonald brings all the tips to maintaining a healthy body and mind, no matter your age! In this episode Pauline Rooney chats about yoga and mental health, Dr. Zara Celik discusses gut health and Helen…

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Health, Wellbeing & Lifestyle – Season 12, Episode 1

In this episode, Linda talks to optimising coach Helen Mac about maintaining an optimistic mindset, integrative health & wellness expert Dr. Zara Celik about gut health and Yoga for Wellbeing instructor & author Pauline Rooney about chair yoga.

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CTV+ acknowledges the First Nations peoples of Australia, whose connection to country and living cultures began in time immemorial and helped shape our understanding of this land. We recognise sovereignty has never been ceded and affirm our commitment to advancing reconciliation.