Educating and inspiring the local community around the topics of health, wellbeing and maintaining a quality lifestyle.
Host Linda MacDonald brings all the tips to maintaining a healthy body and mind, no matter your age!
In this episode Pauline Rooney talks about Yoga and mental health, George Gintilas discusses shifting out of depression and Dr Zara Celika chats about the Turkish hammam ritual.
Educating and inspiring the local community around the topics of health, wellbeing and maintaining a quality lifestyle – Host Linda MacDonald brings all the tips to maintaining a healthy body and mind, no matter your age! In this episode Pauline Rooney chats about yoga and mental health, Dr. Zara Celik discusses gut health and Helen…
View episodeIn this episode, Linda talks to optimising coach Helen Mac about maintaining an optimistic mindset, integrative health & wellness expert Dr. Zara Celik about gut health and Yoga for Wellbeing instructor & author Pauline Rooney about chair yoga.
View episodeIn this episode Linda talks with Author Pauline Rooney about Yoga and mental health, Dr Zara Celik chats about gut health and Holistic Coach Steve Hall discusses how to turn on the most powerful part of yourself you are not aware of.
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