In this episode Linda talks with Optimising coach Helen Mac about taking actions, Lymphologist Michelle Richardson discusses the benefits of lymphatic drainage massage and Integrative Health and Wellness Expert Dr. Zara Celik chats about detoxing your life.
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Health, Wellbeing & Lifestyle – Season 10, Episode 1
Educating and inspiring the local community around the topics of health, wellbeing and maintaining a quality lifestyle. Host Linda MacDonald brings all the tips to maintaining a healthy body and mind, no matter your age! In this episode Pauline Rooney talks about Yoga and mental health, George Gintilas discusses shifting out of depression and Dr…
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In this episode Linda talks with Animal Communicator and Therapist Caroline Pope about the art of animal communication, Holistice Coach Steve Hall discusses identity and uniqueness and Health Coach and Author Kaveri Sequeira chats about Food Marketing.
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In this episode, Linda talks to optimising coach Helen Mac about maintaining an optimistic mindset, integrative health & wellness expert Dr. Zara Celik about gut health and Yoga for Wellbeing instructor & author Pauline Rooney about chair yoga.
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