Episode Seven

    In this episode lymphologist Sean Connell talks about the lymphatic system and its function, integrative health & wellness expert Dr Zara Celik chats about our relationship with fear and Yoga for wellbeing instructor & author Pauline Rooney discusses electronic devices for work, school and pleasure + Yoga.

    Season 10
    Episode One

    Educating and inspiring the local community around the topics of healt...

      Episode Two

      Educating and inspiring the local community around the topics of healt...

        Episode Three

        Educating and inspiring the local community around the topics of healt...

          Episode Four

          Host Linda MacDonald brings all the tips to maintaining a healthy body...

            Episode Six

            In this episode Dr Zara Celik discusses skin health, Kaveri Sequeira c...

              Episode Seven

              In this episode Helen Mac discusses optimising outcomes, Dr Zara Celik...

                Episode Eight

                In this episode Trudy Pavlovski talks about embracing shadow values, D...

                  Episode Nine

                  In this episode Kaveri Sequeira talks about the 6 types of hunger, Hel...

                    Episode Ten

                    In this episode Dr Zara Celik discusses eliminating fatigue, Mark Carr...

                      Episode Eleven

                      In this episode George Gintilas talks about releasing anxiety, Kaveri ...

                        Episode Twelve

                        In this episode Claire Besley chats about emotional health, Dr Zara Ce...

                          Episode Thirteen

                          In this episode Mark Carrazzo chats about positive psychology & en...

                            Episode Five

                            Host Linda MacDonald brings all the tips to maintaining a healthy body...

                              Season 11
                              Episode One

                              Educating and inspiring the local community around the topics of healt...

                                Episode Two

                                In this episode Helen Mac talks about maintaining an optimistic mindse...

                                  Episode Three

                                  In this episode Michael Clarke discusses naturally healing medical con...

                                    Episode Four

                                    In this episode Dr Zara Celik talks about skin health, Helen Mac chats...

                                      Episode Five

                                      In this episode Dr Zara Celikis talks about body dysmorphia, Pauline R...

                                        Episode Six

                                        In this episode Kaveri Sequeira talks about 6 types of hunger, Steve H...

                                          Episode Seven

                                          In this episode lymphologist Sean Connell talks about the lymphatic sy...

                                            Episode Eight

                                            In this episode optimising coach Helen Mac talks about taking actions,...

                                              Episode Nine

                                              In this episode optimising coach Helen Mac talks about optimising outc...

                                                Episode Ten

                                                In this episode integrative health and wellness expert Dr Zara Celik t...

                                                  Episode Eleven

                                                  In this episode Lymphologist Michelle Richardson discusses the four wa...

                                                    Episode Twelve

                                                    In this episode Life Coach Trudy Pavlovski discusses embracing shadow ...

                                                      Episodes

                                                      Season 10
                                                      Episode One
                                                      Episode One

                                                      Educating and inspiring the local community around the topics of healt...

                                                        Episode Two
                                                        Episode Two

                                                        Educating and inspiring the local community around the topics of healt...

                                                          Episode Three
                                                          Episode Three

                                                          Educating and inspiring the local community around the topics of healt...

                                                            Episode Four
                                                            Episode Four

                                                            Host Linda MacDonald brings all the tips to maintaining a healthy body...

                                                              Episode Six
                                                              Episode Six

                                                              In this episode Dr Zara Celik discusses skin health, Kaveri Sequeira c...

                                                                Episode Seven
                                                                Episode Seven

                                                                In this episode Helen Mac discusses optimising outcomes, Dr Zara Celik...

                                                                  Episode Eight
                                                                  Episode Eight

                                                                  In this episode Trudy Pavlovski talks about embracing shadow values, D...

                                                                    Episode Nine
                                                                    Episode Nine

                                                                    In this episode Kaveri Sequeira talks about the 6 types of hunger, Hel...

                                                                      Episode Ten
                                                                      Episode Ten

                                                                      In this episode Dr Zara Celik discusses eliminating fatigue, Mark Carr...

                                                                        Episode Eleven
                                                                        Episode Eleven

                                                                        In this episode George Gintilas talks about releasing anxiety, Kaveri ...

                                                                          Episode Twelve
                                                                          Episode Twelve

                                                                          In this episode Claire Besley chats about emotional health, Dr Zara Ce...

                                                                            Episode Thirteen
                                                                            Episode Thirteen

                                                                            In this episode Mark Carrazzo chats about positive psychology & en...

                                                                              Episode Five
                                                                              Episode Five

                                                                              Host Linda MacDonald brings all the tips to maintaining a healthy body...

                                                                                Season 11
                                                                                Episode One
                                                                                Episode One

                                                                                Educating and inspiring the local community around the topics of healt...

                                                                                  Episode Two
                                                                                  Episode Two

                                                                                  In this episode Helen Mac talks about maintaining an optimistic mindse...

                                                                                    Episode Three
                                                                                    Episode Three

                                                                                    In this episode Michael Clarke discusses naturally healing medical con...

                                                                                      Episode Four
                                                                                      Episode Four

                                                                                      In this episode Dr Zara Celik talks about skin health, Helen Mac chats...

                                                                                        Episode Five
                                                                                        Episode Five

                                                                                        In this episode Dr Zara Celikis talks about body dysmorphia, Pauline R...

                                                                                          Episode Six
                                                                                          Episode Six

                                                                                          In this episode Kaveri Sequeira talks about 6 types of hunger, Steve H...

                                                                                            Episode Seven
                                                                                            Episode Seven

                                                                                            In this episode lymphologist Sean Connell talks about the lymphatic sy...

                                                                                              Episode Eight
                                                                                              Episode Eight

                                                                                              In this episode optimising coach Helen Mac talks about taking actions,...

                                                                                                Episode Nine
                                                                                                Episode Nine

                                                                                                In this episode optimising coach Helen Mac talks about optimising outc...

                                                                                                  Episode Ten
                                                                                                  Episode Ten

                                                                                                  In this episode integrative health and wellness expert Dr Zara Celik t...

                                                                                                    Episode Eleven
                                                                                                    Episode Eleven

                                                                                                    In this episode Lymphologist Michelle Richardson discusses the four wa...

                                                                                                      Episode Twelve
                                                                                                      Episode Twelve

                                                                                                      In this episode Life Coach Trudy Pavlovski discusses embracing shadow ...

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