Move it or Lose It: At Home

Move it or Lose It: At Home

  • 1 Season

Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination for people over 65.

Season 1
Zumba: Episode 2

Join Zumba instructor Minie Minarelli for a brand new series of Move I...

    Zumba: Episode 1

    Join Zumba instructor Minie Minarelli for a brand new series of Move I...

      Zumba: Episode 4

      Join Zumba instructor Minie Minarelli for a brand new series of Move I...

        Resistance: Episode 1

        Join Resistance instructor Suzana Talevski for a brand new series of M...

          Resistance: Episode 2

          Join Resistance instructor Suzana Talevski for a brand new series of M...

            Resistance: Episode 3

            Join Resistance instructor Suzana Talevski for a brand new series of M...

              Resistance: Episode 4

              Join Resistance instructor Suzana Talevski for a brand new series of M...

                Meditation & Stretches: Episode 1

                Join Meditation instructor Uroos Raza Khan for a brand new series of M...

                  Meditation & Stretches: Episode 2

                  Join Meditation instructor Uroos Raza Khan for a brand new series of M...

                    Meditation & Stretches: Episode 3

                    Join Meditation instructor Uroos Raza Khan for a brand new series of M...

                      Bollywood Dancing (Hindi): Episode 1

                      Join Bollywood Dance instructor Jagriti Bhatia for a brand new episode...

                        Bollywood Dancing (Hindi): Episode 2

                        Join Bollywood Dance instructor Jagriti Bhatia for a brand new episode...

                          Zumba: Episode 3

                          Join Zumba instructor Minie Minarelli for a brand new series of Move I...

                            Tai Chi (Italian)

                            Join instructor Maureen Letzi for a brand new series of Move It Or Los...

                              Tai Chi (Vietnamese) Part 1

                              Join instructor Nhat Tran for a brand new series of Move It Or Lose It...

                                Tai Chi (Vietnamese) Part 2

                                Join instructor Nhat Tran for a brand new series of Move It Or Lose It...

                                  Meditation & Stretches Part 4

                                  Join Meditation instructor Uroos Raza Khan for a brand new series of M...

                                    Episodes

                                    Season 1
                                    Zumba: Episode 2
                                    Zumba: Episode 2

                                    Join Zumba instructor Minie Minarelli for a brand new series of Move I...

                                      Zumba: Episode 1
                                      Zumba: Episode 1

                                      Join Zumba instructor Minie Minarelli for a brand new series of Move I...

                                        Zumba: Episode 4
                                        Zumba: Episode 4

                                        Join Zumba instructor Minie Minarelli for a brand new series of Move I...

                                          Resistance: Episode ...
                                          Resistance: Episode ...

                                          Join Resistance instructor Suzana Talevski for a brand new series of M...

                                            Resistance: Episode ...
                                            Resistance: Episode ...

                                            Join Resistance instructor Suzana Talevski for a brand new series of M...

                                              Resistance: Episode ...
                                              Resistance: Episode ...

                                              Join Resistance instructor Suzana Talevski for a brand new series of M...

                                                Resistance: Episode ...
                                                Resistance: Episode ...

                                                Join Resistance instructor Suzana Talevski for a brand new series of M...

                                                  Meditation & St...
                                                  Meditation & St...

                                                  Join Meditation instructor Uroos Raza Khan for a brand new series of M...

                                                    Meditation & St...
                                                    Meditation & St...

                                                    Join Meditation instructor Uroos Raza Khan for a brand new series of M...

                                                      Meditation & St...
                                                      Meditation & St...

                                                      Join Meditation instructor Uroos Raza Khan for a brand new series of M...

                                                        Bollywood Dancing (H...
                                                        Bollywood Dancing (H...

                                                        Join Bollywood Dance instructor Jagriti Bhatia for a brand new episode...

                                                          Bollywood Dancing (H...
                                                          Bollywood Dancing (H...

                                                          Join Bollywood Dance instructor Jagriti Bhatia for a brand new episode...

                                                            Zumba: Episode 3
                                                            Zumba: Episode 3

                                                            Join Zumba instructor Minie Minarelli for a brand new series of Move I...

                                                              Tai Chi (Italian)
                                                              Tai Chi (Italian)

                                                              Join instructor Maureen Letzi for a brand new series of Move It Or Los...

                                                                Tai Chi (Vietnamese)...
                                                                Tai Chi (Vietnamese)...

                                                                Join instructor Nhat Tran for a brand new series of Move It Or Lose It...

                                                                  Tai Chi (Vietnamese)...
                                                                  Tai Chi (Vietnamese)...

                                                                  Join instructor Nhat Tran for a brand new series of Move It Or Lose It...

                                                                    Meditation & St...
                                                                    Meditation & St...

                                                                    Join Meditation instructor Uroos Raza Khan for a brand new series of M...

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