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Cycle With Serafina – Season 2

Join Serafina as she cycles around Australia, showcasing all the great rides, places, and people, this country has to offer. Serafina is sure to leave you feeling inspired to dust off your bike and get out for a ride!

Episodes

Phil Liggett Uncensored: Insights from the Iconic Voice of Cycling Ep 1

Phil Liggett Uncensored: Insights from the Iconic Voice of Cycling

Join me in an exclusive, uncensored interview with Phil Liggett, the iconic voice of cycling.…
Tour Down Under 2024 Ep 2

Tour Down Under 2024

Dive into the heart of the action with my up-close experience at the Tour Down…
Christchurch Cycleway Tour Ep 3

Christchurch Cycleway Tour

Embark on a captivating cycling journey from Christchurch City to the coast and back, where…
Christchurch Hills: A Cycling Adventure with Strava! Ep 4

Christchurch Hills: A Cycling Adventure with Strava!

Join me on a Strava adventure around Christchurch, as I explore the city’s beautiful landscapes…
How Cycling Can Transform Your Mental Health Ep 5

How Cycling Can Transform Your Mental Health

Paul is cycling around Australia to raise awareness for mental health and advocate for cycling…
Nathan’s Story of 32 Broken Bones from Cycling Ep 6

Nathan’s Story of 32 Broken Bones from Cycling

Nathan has suffered 32 broken bones due to multiple cycling accidents. In this episode, Nathan…
How To Pick The Best Gravel Bike Ep 7

How To Pick The Best Gravel Bike

Andy talks about gravel riding and the various types of gravel bikes, catering to both…
Cycling Smoothies for Weight Loss Ep 8

Cycling Smoothies for Weight Loss

Josh shares how reducing sugar intake and incorporating smoothies into your diet, can transform your…
Cycling Tips from Tour de France Veteran Pat Jonker Ep 9

Cycling Tips from Tour de France Veteran Pat Jonker

Pat Jonker, a seasoned Tour de France and Olympic cyclist shares his top tips for…
How To Avoid Skidding While Gravel Riding Ep 10

How To Avoid Skidding While Gravel Riding

Andy’s comprehensive tutorial on preventing skids reveals the secrets to expert gravel riding. This episode…
Gravel & Road Cycling Tips with Pat and Andy Ep 11

Gravel & Road Cycling Tips with Pat and Andy

Learn how to conquer your fears of downhill gravel cycling and improve your cycling cadence…
How to Keep Riding Into Your 90’s Ep 12

How to Keep Riding Into Your 90’s

Len, a 91-year-old lifelong cyclist, shares his secrets to healthy aging and longevity through his…
Meet Adelaide’s Top Cycling Podcast Ep 13

Meet Adelaide’s Top Cycling Podcast

Get ready for the RADelaide Summit Podcast! Get to know Alex, Matt, and Shaun as…
Cycling: Injury Prevention and Recovery Ep 14

Cycling: Injury Prevention and Recovery

Introducing Ariya, a Homeodynamic Bowen Therapy expert. With experience working with Olympic athletes and beginners,…
Cycling Blind: Defying the Impossible Ep 15

Cycling Blind: Defying the Impossible

Meet Lizzy, a blind cyclist who excels at tandem cycling with the support of her…
Recumbent Trikes: Top Picks and First Impressions Ep 16

Recumbent Trikes: Top Picks and First Impressions

Join us as we delve into the world of trikes with Ray, Lewis, Greg, and…
Angus Quad Stretches Ep 17

Angus Quad Stretches

Join Serafina as she cycles around Australia and NZ, showcasing all the great rides, places,…
Essential Tips for Cyclists Ep 18

Essential Tips for Cyclists

In this episode, we cover essential tips for cyclists, including a powerful stretch to combat…
Pedal Prix Racing: Uniquely Australian! Ep 19

Pedal Prix Racing: Uniquely Australian!

An exhilarating adventure into the world of Pedal Prix Racing in South Australia. The episode…
Insights From An Endurance Cyclist Ep 20

Insights From An Endurance Cyclist

Ray, a seasoned endurance cyclist, talks about his experiences tackling the Tour Divide and other…
eTukTuk Journey Through McLaren Vale: Wine, Food, and Fun! Ep 21

eTukTuk Journey Through McLaren Vale: Wine, Food, and Fun!

Join me on an exciting adventure as I ride through the stunning McLaren Vale wine…
Electric Trikes: A New Adventure for All Ages! Ep 22

Electric Trikes: A New Adventure for All Ages!

Electric trikes are super fun to ride and incredibly easy to use, making them perfect…

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