Diabetes Prevention and Next Steps once diagnosed – Camilla Barr Once we hit 45 our risk factors increase for getting diabetes – what can we do to help prevent this and what happens once you’ve been diagnosed. Our guest today is Credentialled Diabetes Educator Camilla Barr. For the risk assessment tool and more info visit https://www.diabetesaustralia.com.au/ 5 Minute Fitness: Grapevine Touch Back with Chair option – fun low impact for over 50s.
Hypnotherapy as a resource for your toolkit when facing mental emotional challenges – Joe Busuttil When it comes to mental or emotional challenges, you may have tried counselling or studied mindfulness, but have you ever tried Hypnotherapy? And do you know anything about it? We chat to Joe Busuttil who is a qualified Clinical Hypnotherapist,…
View episodeRainbow Tick with Val’s LGBTI – finding and providing services welcoming to the LGBTI Community. You can keep fit at any age – hoops, bands, balls, weights – meet 80 year old June Hewitt & others.
View episodeStrategies on coping with loss with Jodie Atkinson author of ‘Have You Met My Grief’. Taking up writing later in life we meet more writers from the Bayside U3A writers group.
View episode