Tips for Keeping Strong and Preventing Frailty – Jamie Hayes Healthy Inspirations Do you think it’s a natural part of ageing to become frail? And at what age do you expect this to happen? It does matter if you’re in your 50s or 60s – now is the best time to start preventing or delaying the onset of frailty. Our guest is Jamie Hayes – veteran of the fitness industry and together with his wife – founder of Healthy Inspirations..
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View episodeTips for hearing loss & brain health plus joining a Community Choir over 50, over 60
Many people appear concerned about cognitive decline with age, however are you aware of a link to hearing loss? We chat with Andrew Campbell, Author & Independent Audiologist to find out more – about how our hearing is linked to brain health. Taking care of your hearing is essential for keeping socially engaged and living…
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