Tips for Keeping Strong and Preventing Frailty – Jamie Hayes Healthy Inspirations Do you think it’s a natural part of ageing to become frail? And at what age do you expect this to happen? It does matter if you’re in your 50s or 60s – now is the best time to start preventing or delaying the onset of frailty. Our guest is Jamie Hayes – veteran of the fitness industry and together with his wife – founder of Healthy Inspirations..
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Over 50? So What! – Season Seven, Episode One
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View episodeThe Magic of Inclusion with Julie Fisher, Author and Disability Advocate and we explore the Mordi Village Wall to Wall Street Art festival
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Strategies on coping with loss with Jodie Atkinson author of ‘Have You Met My Grief’. Taking up writing later in life we meet more writers from the Bayside U3A writers group.
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