Floating for Health and Pain Relief with Dr Mychelle Whitewood, Water Temple Flotation Centre.
We’ve looked at flotation therapy for stress reduction and improved sleep – today Dr Michelle Whitewood discusses using it as part of your health & fitness routine.
Hypnotherapy as a resource for your toolkit when facing mental emotional challenges – Joe Busuttil When it comes to mental or emotional challenges, you may have tried counselling or studied mindfulness, but have you ever tried Hypnotherapy? And do you know anything about it? We chat to Joe Busuttil who is a qualified Clinical Hypnotherapist,…
View episodeRainbow Tick with Val’s LGBTI – finding and providing services welcoming to the LGBTI Community. You can keep fit at any age – hoops, bands, balls, weights – meet 80 year old June Hewitt & others.
View episodeMany people appear concerned about cognitive decline with age, however are you aware of a link to hearing loss? We chat with Andrew Campbell, Author & Independent Audiologist to find out more – about how our hearing is linked to brain health. Taking care of your hearing is essential for keeping socially engaged and living…
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