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Over 50? So What! – Season Seven, Episode Nine
Floating for Health and Pain Relief with Dr Mychelle Whitewood, Water Temple Flotation Centre.
We’ve looked at flotation therapy for stress reduction and improved sleep – today Dr Michelle Whitewood discusses using it as part of your health & fitness routine.
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Hypnotherapy as a resource for your toolkit when facing mental emotional challenges – Joe Busuttil When it comes to mental or emotional challenges, you may have tried counselling or studied mindfulness, but have you ever tried Hypnotherapy? And do you know anything about it? We chat to Joe Busuttil who is a qualified Clinical Hypnotherapist,…
Julie Fisher shares the books she has written to support parents and grandparents who have children with a disability. Shaun Hossack founder of the Silo Art trail and wall to wall street festivals shares his experience and we discover amazing street art with international artists in action.
Strategies on coping with loss with Jodie Atkinson author of ‘Have You Met My Grief’. Taking up writing later in life we meet more writers from the Bayside U3A writers group.