Eating Habits to Keep You Strong & Mobile – Jamie Hayes Healthy Inspirations.
We speak with Jamie Hayes on how we can all prevent the onset of frailty at any age. Today’s focus is nutrition – we talking about foods that help us to keep strong and mobile. Jamie is a veteran of the Australian fitness industry and in 2002 Jamie and his wife Ellen created Healthy Inspirations – which has helped over 15,000 women to lose weight.
Hypnotherapy as a resource for your toolkit when facing mental emotional challenges – Joe Busuttil When it comes to mental or emotional challenges, you may have tried counselling or studied mindfulness, but have you ever tried Hypnotherapy? And do you know anything about it? We chat to Joe Busuttil who is a qualified Clinical Hypnotherapist,…
View episodeRainbow Tick with Val’s LGBTI – finding and providing services welcoming to the LGBTI Community. You can keep fit at any age – hoops, bands, balls, weights – meet 80 year old June Hewitt & others.
View episodePursue a hobby or interest with the U3A Network – Anne Grigg Have you done everything on your bucket list yet? U3A Network offers a plethora of activities for you to do and try after 55 – everything from history to languages, science, culture, even wine appreciation and fitness. Here to tell us all about…
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