As we age, we may notice some deterioration in our mobility, our strength and our balance. We chat with Helene Redding who as a retired physio has designed a special class called Balance and Bones to help keep our bones strong and prevent falls. We also meet participants into their 80s.
Hypnotherapy as a resource for your toolkit when facing mental emotional challenges – Joe Busuttil When it comes to mental or emotional challenges, you may have tried counselling or studied mindfulness, but have you ever tried Hypnotherapy? And do you know anything about it? We chat to Joe Busuttil who is a qualified Clinical Hypnotherapist,…
View episodeStrategies on coping with loss with Jodie Atkinson author of ‘Have You Met My Grief’. Taking up writing later in life we meet more writers from the Bayside U3A writers group.
View episodeMatching housemates with households – The Room Xchange – Ludwina Dautovic. Part of Living Life is having somewhere to live and with the rise in housing prices and lack of rental accommodation, it can be a pretty challenging landscape. We speak again with Ludwina Dautovic, CEO & founder of The Room Xchange Australia’s first verified…
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