Tips and strategies to stay Optimistic. Victor Perton, Centre for Optimism Victor Perton from the Centre for Optimism, outlines 5 things you can do to keep optimistic and challenges us all to ask people to replace ‘how are you?’ with What makes you optimistic? Or what is the best thing that has happened to you today? Victor is the Author of “Optimism: The How and Why” and “The Case for Optimism: The Optimists’ Voices”.
More of this
Over 50? So What! – Season Seven, Episode One
Hypnotherapy as a resource for your toolkit when facing mental emotional challenges – Joe Busuttil When it comes to mental or emotional challenges, you may have tried counselling or studied mindfulness, but have you ever tried Hypnotherapy? And do you know anything about it? We chat to Joe Busuttil who is a qualified Clinical Hypnotherapist,…
View episodeManaging loss with Grief Recovery Specialist Jodie Atkinson & joining a writers group
Strategies on coping with loss with Jodie Atkinson author of ‘Have You Met My Grief’. Taking up writing later in life we meet more writers from the Bayside U3A writers group.
View episodeOver 50? So What! – Season Ten, Episode One
Tips for Optimism with Victor Perton from the Centre for Optimism With CoVid, bushfires and recently floods it’s been very challenging to stay positive and optimistic. We chat to Victor Perton, The Chief Optimism officer for some more tips. Victor is the Author of “Optimism: The How and Why” and “The Case for Optimism: The…
View episode