Pursue a hobby or interest with the U3A Network – Anne Grigg Have you done everything on your bucket list yet? U3A Network offers a plethora of activities for you to do and try after 55 – everything from history to languages, science, culture, even wine appreciation and fitness. Here to tell us all about it is Anne Grigg Vice President of U3A Network Victoria. Anne received Kingston Woman of the Year 2022 for Courageous Commitment for her service to the community.
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Over 50? So What! – Season Seven, Episode One
Hypnotherapy as a resource for your toolkit when facing mental emotional challenges – Joe Busuttil When it comes to mental or emotional challenges, you may have tried counselling or studied mindfulness, but have you ever tried Hypnotherapy? And do you know anything about it? We chat to Joe Busuttil who is a qualified Clinical Hypnotherapist,…
View episodeManaging loss with Grief Recovery Specialist Jodie Atkinson & joining a writers group
Strategies on coping with loss with Jodie Atkinson author of ‘Have You Met My Grief’. Taking up writing later in life we meet more writers from the Bayside U3A writers group.
View episodeOver 50? So What! – Season Ten, Episode One
Tips for Optimism with Victor Perton from the Centre for Optimism With CoVid, bushfires and recently floods it’s been very challenging to stay positive and optimistic. We chat to Victor Perton, The Chief Optimism officer for some more tips. Victor is the Author of “Optimism: The How and Why” and “The Case for Optimism: The…
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