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Over 50? So What! – Season Eight, Episode Four
How to stay optimistic & improve your health with the Chief Optimism Officer Victor Perton Have you ever noticed how some people seem to be grumbling and complaining all the time, while other people are bright and perky? Have you ever wondered – what is the secret to looking on the bright side of life? Victor Perton from the Centre for Optimism, reviews what makes people optimistic and it has an impact on your health and longevity. Victor is the Author of “Optimism: The How and Why” and “The Case for Optimism: The Optimists’ Voices”.
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Hypnotherapy as a resource for your toolkit when facing mental emotional challenges – Joe Busuttil When it comes to mental or emotional challenges, you may have tried counselling or studied mindfulness, but have you ever tried Hypnotherapy? And do you know anything about it? We chat to Joe Busuttil who is a qualified Clinical Hypnotherapist,…
Many people appear concerned about cognitive decline with age, however are you aware of a link to hearing loss? We chat with Andrew Campbell, Author & Independent Audiologist to find out more – about how our hearing is linked to brain health. Taking care of your hearing is essential for keeping socially engaged and living…
Strategies on coping with loss with Jodie Atkinson author of ‘Have You Met My Grief’. Taking up writing later in life we meet more writers from the Bayside U3A writers group.
