Join host Master Han Jin Song as he guides you through a Tai Chi practice. Filmed in the Burnley Gardens, in Melbourne. This episode is presented in Mandarin and English subtitles are provided. This episode of Move It or Lose It was made possible via the support of the Community Broadcasting Foundation. #C31Melbourne
Join Zumba instructor Minie Minarelli for a brand new series of Move It Or Lose It, shot remotely and during Stage 4 lockdowns in August 2020. Experience a fun, fit and fulfilling Zumba class from the comfort of your own home.
View episodeJoin host Lucía D’Alessandro as she guides you through a relaxing and meditative yoga practice to help with mobility and circulation. Filmed in November 2021 at the Royal Botanic Gardens, Cranbourne Gardens. Supported by the Victorian Government.
View episodeJoin host Brooke Cheah-Lord as she guides you through a pilates routine on a sunny day in the beautiful Gold Coast. Episode rating: Difficult. This episode of Move It or Lose It was made possible via the support of the Community Broadcasting Foundation.
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