Join host Almas Khan as she guides you through a mindfulness and stretching routine.
Filmed in the St Kilda Botanical Gardens with the assistance of the City of Port Phillip.
This episode of Move It or Lose It was made possible via the support of the Community Broadcasting Foundation.
Join Zumba instructor Minie Minarelli for a brand new series of Move It Or Lose It, shot remotely and during Stage 4 lockdowns in August 2020. Experience a fun, fit and fulfilling Zumba class from the comfort of your own home.
View episodeJoin host Lucía D’Alessandro as she guides you through a relaxing and meditative yoga practice to help with mobility and circulation. Filmed in November 2021 at the Royal Botanic Gardens, Cranbourne Gardens. Supported by the Victorian Government.
View episodeJoin Yoga and Meditation trainer Stephanie Smilas as she steps through a series of movements to increase circulation, relaxation and improve general well-being – specifically to help re-energise and revitalise. Filmed in February 2020 on the banks of the Yarra River in Melbourne.
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