Len, a 91-year-old lifelong cyclist, shares his secrets to healthy aging and longevity through his remarkable journey. From amateur racing to his current three-wheeled bike, Len’s story is a testament to the incredible benefits of cycling. Learn about his fitness tips and how to enjoy the many health benefits of staying active at any age.
Join Gus and me on our Cycling Adventures in South Australia! In this episode, we ride 100 km+ on the Fleurieu Peninsula. It’s Gus’s first time up Mt. Alma, the highest point on the Peninsula, and we’re in for a great day with kangaroos, pasties, and awesome views from the top of Mt. Alma and…
View episodeJoin me in an exclusive, uncensored interview with Phil Liggett, the iconic voice of cycling. In this in-depth conversation, we delve into Phil’s illustrious career, exploring the highs and lows of cycling commentary.
View episodeAndy’s comprehensive tutorial on preventing skids reveals the secrets to expert gravel riding. This episode is perfect for cyclists of all levels eager to improve their skills on uneven terrain. Andy explains crucial techniques, from selecting the optimal tyres to mastering braking strategies that ensure stability and safety on loose surfaces.
View episode