In this episode Helen Mac talks about maintaining an optimistic mindset, Kaveri Sequeira chats about the human diet and Dr Zara Celik covers the Turkish hammam ritual.
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Health, Wellbeing & Lifestyle – Season 10, Episode 1
Educating and inspiring the local community around the topics of health, wellbeing and maintaining a quality lifestyle. Host Linda MacDonald brings all the tips to maintaining a healthy body and mind, no matter your age! In this episode Pauline Rooney talks about Yoga and mental health, George Gintilas discusses shifting out of depression and Dr…
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In this episode Linda talks with Author Pauline Rooney about Yoga and mental health, Dr Zara Celik chats about gut health and Holistic Coach Steve Hall discusses how to turn on the most powerful part of yourself you are not aware of.
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In this episode Linda talks with Animal Communicator and Therapist Caroline Pope about the art of animal communication, Holistice Coach Steve Hall discusses identity and uniqueness and Health Coach and Author Kaveri Sequeira chats about Food Marketing.
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