Join host Carol O’Halloran as she guides you through a fun and active aerobics routine in the C31 studio.
This episode of Move It or Lose It was made possible via the support of the Community Broadcasting Foundation.
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Zumba: Part 1
Join Zumba instructor Minie Minarelli for a brand new series of Move It Or Lose It, shot remotely and during Stage 4 lockdowns in August 2020. Experience a fun, fit and fulfilling Zumba class from the comfort of your own home.
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Yoga in Cranbourne Gardens – Part 1
Join host Lucía D’Alessandro as she guides you through a relaxing and meditative yoga practice to help with mobility and circulation. Filmed in November 2021 at the Royal Botanic Gardens, Cranbourne Gardens. Supported by the Victorian Government.
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Pilates on the Coast
Join host Brooke Cheah-Lord as she guides you through a pilates routine on a sunny day in the beautiful Gold Coast. Episode rating: Difficult. This episode of Move It or Lose It was made possible via the support of the Community Broadcasting Foundation.
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