Josh shares how reducing sugar intake and incorporating smoothies into your diet, can transform your health and cycling. He’ll debunk common sugar myths, offer practical tips, and share delicious smoothie recipes for energy throughout the day and on your ride. Whether you’re aiming to lose weight, enhance your health, or find tasty alternatives to sugary drinks, Josh’s guide has you covered.
Join Gus and me on our Cycling Adventures in South Australia! In this episode, we ride 100 km+ on the Fleurieu Peninsula. It’s Gus’s first time up Mt. Alma, the highest point on the Peninsula, and we’re in for a great day with kangaroos, pasties, and awesome views from the top of Mt. Alma and…
View episodeJoin me in an exclusive, uncensored interview with Phil Liggett, the iconic voice of cycling. In this in-depth conversation, we delve into Phil’s illustrious career, exploring the highs and lows of cycling commentary.
View episodeSerafina explores Western Australia discovering a fun town for cycling steep roads, a breathtaking tree walk, and the longest jetty in the southern hemisphere.
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