Introducing Ariya, a Homeodynamic Bowen Therapy expert. With experience working with Olympic athletes and beginners, Ariya offers tips on preventing and recovering from common cycling injuries. Through this series, you’ll learn how to optimize your bike fit, improve posture, and enhance performance with proper nutrition and hydration. Ariya also demonstrates simple stretches and exercises for comfort and injury prevention.
Join Gus and me on our Cycling Adventures in South Australia! In this episode, we ride 100 km+ on the Fleurieu Peninsula. It’s Gus’s first time up Mt. Alma, the highest point on the Peninsula, and we’re in for a great day with kangaroos, pasties, and awesome views from the top of Mt. Alma and…
View episodeJoin me in an exclusive, uncensored interview with Phil Liggett, the iconic voice of cycling. In this in-depth conversation, we delve into Phil’s illustrious career, exploring the highs and lows of cycling commentary.
View episodeAndy’s comprehensive tutorial on preventing skids reveals the secrets to expert gravel riding. This episode is perfect for cyclists of all levels eager to improve their skills on uneven terrain. Andy explains crucial techniques, from selecting the optimal tyres to mastering braking strategies that ensure stability and safety on loose surfaces.
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