Tai Chi (Vietnamese) Part 2

    Join instructor Nhat Tran for a brand new series of Move It Or Lose It, shot remotely during Stage 4 lockdowns in 2020/21. Experience a tai chi class from the comfort of your own home.This episode is presented in Vietnamese, English subtitles are provided.

    Move It Or Lose It 2022
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                              Meditation & Stretches Part 4

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                                Tai Chi (Vietnamese) Part 2

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                                  Tai Chi (Vietnamese) Part 1

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                                      Bollywood Dancing (Hindi): Episode 2

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                                        Bollywood Dancing (Hindi): Episode 1

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                                              Meditation & Stretches: Episode 3

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                                                Zumba: Episode 2

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                                                  Zumba: Episode 4

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                                                      Resistance: Episode 4

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                                                        Resistance: Episode 2

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                                                            High-Intensity Interval Training (Arabic...

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                                                                    Episodes

                                                                    Move It Or Lose It 2022
                                                                    Yoga in Cranbourne G...
                                                                    Yoga in Cranbourne G...

                                                                    Join host Lucía D'Alessandro as she guides you through a relaxing and...

                                                                      Yoga in Cranbourne G...
                                                                      Yoga in Cranbourne G...

                                                                      Join host Lucía D'Alessandro as she guides you through a relaxing and...

                                                                        Core Training &...
                                                                        Core Training &...

                                                                        Join host Teurai Chanakira as she guides you through core training for...

                                                                          Core & Weights
                                                                          Core & Weights

                                                                          Join host Teurai Chanakira as she guides you through core training and...

                                                                            Light Weights in the...
                                                                            Light Weights in the...

                                                                            Join host Teurai Chanakira as she guides you through core training and...

                                                                              Strength Training
                                                                              Strength Training

                                                                              Join host Teurai Chanakira as she guides you through core training and...

                                                                                Meditation & Yo...
                                                                                Meditation & Yo...

                                                                                Join host Uroos Raza Khan as she guides you through a meditation and y...

                                                                                  Yoga For Anxiety
                                                                                  Yoga For Anxiety

                                                                                  Join host Uroos Raza Khan as she guides you through a yoga session des...

                                                                                    Meditation & Yo...
                                                                                    Meditation & Yo...

                                                                                    Join host Uroos Raza Khan as she guides you through a meditation and y...

                                                                                      Move It or Lose It: At Home 2021
                                                                                      Gentle Yoga
                                                                                      Gentle Yoga

                                                                                      Join Yoga and Meditation trainer Stephanie Smilas as she steps through...

                                                                                        Gentle Yoga – ...
                                                                                        Gentle Yoga – ...

                                                                                        Join Yoga and Meditation trainer Stephanie Smilas as she steps through...

                                                                                          Lying Down Yoga
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                                                                                          Join Yoga and Meditation trainer Stephanie Smilas as she steps through...

                                                                                            Chair Yoga
                                                                                            Chair Yoga

                                                                                            Join Yoga and Meditation trainer Stephanie Smilas as she steps through...

                                                                                              Move It or Lose It 2020
                                                                                              Meditation & St...
                                                                                              Meditation & St...

                                                                                              Join Meditation instructor Uroos Raza Khan for a brand new series of M...

                                                                                                Tai Chi (Vietnamese)...
                                                                                                Tai Chi (Vietnamese)...

                                                                                                Join instructor Nhat Tran for a brand new series of Move It Or Lose It...

                                                                                                  Tai Chi (Vietnamese)...
                                                                                                  Tai Chi (Vietnamese)...

                                                                                                  Join instructor Nhat Tran for a brand new series of Move It Or Lose It...

                                                                                                    Tai Chi (Italian)
                                                                                                    Tai Chi (Italian)

                                                                                                    Join instructor Maureen Letzi for a brand new series of Move It Or Los...

                                                                                                      Bollywood Dancing (H...
                                                                                                      Bollywood Dancing (H...

                                                                                                      Join Bollywood Dance instructor Jagriti Bhatia for a brand new episode...

                                                                                                        Bollywood Dancing (H...
                                                                                                        Bollywood Dancing (H...

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                                                                                                          Meditation & St...
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                                                                                                                  Zumba: Episode 4
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                                                                                                                    Zumba: Episode 3
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                                                                                                                      Resistance: Episode ...
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                                                                                                                          Resistance: Episode ...

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                                                                                                                            High-Intensity Inter...
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                                                                                                                              Pilates (Arabic)
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