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Tai Chi (Vietnamese) Part 2

    Join instructor Nhat Tran for a brand new series of Move It Or Lose It, shot remotely during Stage 4 lockdowns in 2020/21. Experience a tai chi class from the comfort of your own home.This episode is presented in Vietnamese, English subtitles are provided.

    Move It Or Lose It 2022
    Yoga in Cranbourne Gardens – Part ...
    Yoga in Cranbourne Gardens – Part ...

    Join host Lucía D'Alessandro as she guides you through a relaxing and...
      Yoga in Cranbourne Gardens: Part 2
      Yoga in Cranbourne Gardens: Part 2

      Join host Lucía D'Alessandro as she guides you through a relaxing and...
        Core Training & Light Weights in th...
        Core Training & Light Weights in th...

        Join host Teurai Chanakira as she guides you through core training for...
          Core & Weights
          Core & Weights

          Join host Teurai Chanakira as she guides you through core training and...
            Light Weights in the Gardens
            Light Weights in the Gardens

            Join host Teurai Chanakira as she guides you through core training and...
              Strength Training
              Strength Training

              Join host Teurai Chanakira as she guides you through core training and...
                Meditation & Yoga
                Meditation & Yoga

                Join host Uroos Raza Khan as she guides you through a meditation and y...
                  Yoga For Anxiety
                  Yoga For Anxiety

                  Join host Uroos Raza Khan as she guides you through a yoga session des...
                    Meditation & Yoga in Urdu
                    Meditation & Yoga in Urdu

                    Join host Uroos Raza Khan as she guides you through a meditation and y...
                      Move It or Lose It: At Home 2021
                      Gentle Yoga
                      Gentle Yoga

                      Join Yoga and Meditation trainer Stephanie Smilas as she steps through...
                        Gentle Yoga – Part 2
                        Gentle Yoga – Part 2

                        Join Yoga and Meditation trainer Stephanie Smilas as she steps through...
                          Lying Down Yoga
                          Lying Down Yoga

                          Join Yoga and Meditation trainer Stephanie Smilas as she steps through...
                            Chair Yoga
                            Chair Yoga

                            Join Yoga and Meditation trainer Stephanie Smilas as she steps through...
                              Move It or Lose It 2020
                              Meditation & Stretches Part 4
                              Meditation & Stretches Part 4

                              Join Meditation instructor Uroos Raza Khan for a brand new series of M...
                                Tai Chi (Vietnamese) Part 2
                                Tai Chi (Vietnamese) Part 2

                                Join instructor Nhat Tran for a brand new series of Move It Or Lose It...
                                  Tai Chi (Vietnamese) Part 1
                                  Tai Chi (Vietnamese) Part 1

                                  Join instructor Nhat Tran for a brand new series of Move It Or Lose It...
                                    Tai Chi (Italian)
                                    Tai Chi (Italian)

                                    Join instructor Maureen Letzi for a brand new series of Move It Or Los...
                                      Bollywood Dancing (Hindi): Episode 2
                                      Bollywood Dancing (Hindi): Episode 2

                                      Join Bollywood Dance instructor Jagriti Bhatia for a brand new episode...
                                        Bollywood Dancing (Hindi): Episode 1
                                        Bollywood Dancing (Hindi): Episode 1

                                        Join Bollywood Dance instructor Jagriti Bhatia for a brand new episode...
                                          Meditation & Stretches: Episode 1
                                          Meditation & Stretches: Episode 1

                                          Join Meditation instructor Uroos Raza Khan for a brand new series of M...
                                            Meditation & Stretches: Episode 2
                                            Meditation & Stretches: Episode 2

                                            Join Meditation instructor Uroos Raza Khan for a brand new series of M...
                                              Meditation & Stretches: Episode 3
                                              Meditation & Stretches: Episode 3

                                              Join Meditation instructor Uroos Raza Khan for a brand new series of M...
                                                Zumba: Episode 2
                                                Zumba: Episode 2

                                                Join Zumba instructor Minie Minarelli for a brand new series of Move I...
                                                  Zumba: Episode 4
                                                  Zumba: Episode 4

                                                  Join Zumba instructor Minie Minarelli for a brand new series of Move I...
                                                    Zumba: Episode 3
                                                    Zumba: Episode 3

                                                    Join Zumba instructor Minie Minarelli for a brand new series of Move I...
                                                      Resistance: Episode 4
                                                      Resistance: Episode 4

                                                      Join Resistance instructor Suzana Talevski for a brand new series of M...
                                                        Resistance: Episode 2
                                                        Resistance: Episode 2

                                                        Join Resistance instructor Suzana Talevski for a brand new series of M...
                                                          Resistance: Episode 1
                                                          Resistance: Episode 1

                                                          Join Resistance instructor Suzana Talevski for a brand new series of M...
                                                            High-Intensity Interval Training (Arabic...
                                                            High-Intensity Interval Training (Arabic...

                                                            Join instructor Maisa Kokash for a brand new series of Move It Or Lose...
                                                              Pilates (Arabic)
                                                              Pilates (Arabic)

                                                              Join instructor Maisa Kokash for a brand new series of Move It Or Lose...
                                                                Zumba: Episode 1
                                                                Zumba: Episode 1

                                                                Join Zumba instructor Minie Minarelli for a brand new series of Move I...
                                                                  Resistance: Episode 3
                                                                  Resistance: Episode 3

                                                                  Join Resistance instructor Suzana Talevski for a brand new series of M...

                                                                    Episodes

                                                                    Move It Or Lose It 2022
                                                                    Yoga in Cranbourne G...
                                                                    Yoga in Cranbourne G...

                                                                    Join host Lucía D'Alessandro as she guides you through a relaxing and...
                                                                      Yoga in Cranbourne G...
                                                                      Yoga in Cranbourne G...

                                                                      Join host Lucía D'Alessandro as she guides you through a relaxing and...
                                                                        Core Training &...
                                                                        Core Training &...

                                                                        Join host Teurai Chanakira as she guides you through core training for...
                                                                          Core & Weights
                                                                          Core & Weights

                                                                          Join host Teurai Chanakira as she guides you through core training and...
                                                                            Light Weights in the...
                                                                            Light Weights in the...

                                                                            Join host Teurai Chanakira as she guides you through core training and...
                                                                              Strength Training
                                                                              Strength Training

                                                                              Join host Teurai Chanakira as she guides you through core training and...
                                                                                Meditation & Yo...
                                                                                Meditation & Yo...

                                                                                Join host Uroos Raza Khan as she guides you through a meditation and y...
                                                                                  Yoga For Anxiety
                                                                                  Yoga For Anxiety

                                                                                  Join host Uroos Raza Khan as she guides you through a yoga session des...
                                                                                    Meditation & Yo...
                                                                                    Meditation & Yo...

                                                                                    Join host Uroos Raza Khan as she guides you through a meditation and y...
                                                                                      Move It or Lose It: At Home 2021
                                                                                      Gentle Yoga
                                                                                      Gentle Yoga

                                                                                      Join Yoga and Meditation trainer Stephanie Smilas as she steps through...
                                                                                        Gentle Yoga – ...
                                                                                        Gentle Yoga – ...

                                                                                        Join Yoga and Meditation trainer Stephanie Smilas as she steps through...
                                                                                          Lying Down Yoga
                                                                                          Lying Down Yoga

                                                                                          Join Yoga and Meditation trainer Stephanie Smilas as she steps through...
                                                                                            Chair Yoga
                                                                                            Chair Yoga

                                                                                            Join Yoga and Meditation trainer Stephanie Smilas as she steps through...
                                                                                              Move It or Lose It 2020
                                                                                              Meditation & St...
                                                                                              Meditation & St...

                                                                                              Join Meditation instructor Uroos Raza Khan for a brand new series of M...
                                                                                                Tai Chi (Vietnamese)...
                                                                                                Tai Chi (Vietnamese)...

                                                                                                Join instructor Nhat Tran for a brand new series of Move It Or Lose It...
                                                                                                  Tai Chi (Vietnamese)...
                                                                                                  Tai Chi (Vietnamese)...

                                                                                                  Join instructor Nhat Tran for a brand new series of Move It Or Lose It...
                                                                                                    Tai Chi (Italian)
                                                                                                    Tai Chi (Italian)

                                                                                                    Join instructor Maureen Letzi for a brand new series of Move It Or Los...
                                                                                                      Bollywood Dancing (H...
                                                                                                      Bollywood Dancing (H...

                                                                                                      Join Bollywood Dance instructor Jagriti Bhatia for a brand new episode...
                                                                                                        Bollywood Dancing (H...
                                                                                                        Bollywood Dancing (H...

                                                                                                        Join Bollywood Dance instructor Jagriti Bhatia for a brand new episode...
                                                                                                          Meditation & St...
                                                                                                          Meditation & St...

                                                                                                          Join Meditation instructor Uroos Raza Khan for a brand new series of M...
                                                                                                            Meditation & St...
                                                                                                            Meditation & St...

                                                                                                            Join Meditation instructor Uroos Raza Khan for a brand new series of M...
                                                                                                              Meditation & St...
                                                                                                              Meditation & St...

                                                                                                              Join Meditation instructor Uroos Raza Khan for a brand new series of M...
                                                                                                                Zumba: Episode 2
                                                                                                                Zumba: Episode 2

                                                                                                                Join Zumba instructor Minie Minarelli for a brand new series of Move I...
                                                                                                                  Zumba: Episode 4
                                                                                                                  Zumba: Episode 4

                                                                                                                  Join Zumba instructor Minie Minarelli for a brand new series of Move I...
                                                                                                                    Zumba: Episode 3
                                                                                                                    Zumba: Episode 3

                                                                                                                    Join Zumba instructor Minie Minarelli for a brand new series of Move I...
                                                                                                                      Resistance: Episode ...
                                                                                                                      Resistance: Episode ...

                                                                                                                      Join Resistance instructor Suzana Talevski for a brand new series of M...
                                                                                                                        Resistance: Episode ...
                                                                                                                        Resistance: Episode ...

                                                                                                                        Join Resistance instructor Suzana Talevski for a brand new series of M...
                                                                                                                          Resistance: Episode ...
                                                                                                                          Resistance: Episode ...

                                                                                                                          Join Resistance instructor Suzana Talevski for a brand new series of M...
                                                                                                                            High-Intensity Inter...
                                                                                                                            High-Intensity Inter...

                                                                                                                            Join instructor Maisa Kokash for a brand new series of Move It Or Lose...
                                                                                                                              Pilates (Arabic)
                                                                                                                              Pilates (Arabic)

                                                                                                                              Join instructor Maisa Kokash for a brand new series of Move It Or Lose...
                                                                                                                                Zumba: Episode 1
                                                                                                                                Zumba: Episode 1

                                                                                                                                Join Zumba instructor Minie Minarelli for a brand new series of Move I...
                                                                                                                                  Resistance: Episode ...
                                                                                                                                  Resistance: Episode ...

                                                                                                                                  Join Resistance instructor Suzana Talevski for a brand new series of M...

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                                                                                                                                                        CTV+ acknowledges the First Nations peoples of Australia, whose connection to country and living cultures began in time immemorial and helped shape our understanding of this land. We recognise sovereignty has never been ceded and affirm our commitment to advancing reconciliation.