Join Serafina as she cycles around Australia, showcasing all the great rides, places, and people, this country has to offer. Serafina is sure to leave you feeling inspired to dust off your bike and get out for a ride!
Episodes
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Phil Liggett Uncensored: Insights from the Iconic Voice of Cycling
Join me in an exclusive, uncensored interview with Phil Liggett,…
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Tour Down Under 2024
Dive into the heart of the action with my up-close…
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Christchurch Cycleway Tour
Embark on a captivating cycling journey from Christchurch City to…
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Christchurch Hills: A Cycling Adventure with Strava!
Join me on a Strava adventure around Christchurch, as I…
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How Cycling Can Transform Your Mental Health
Paul is cycling around Australia to raise awareness for mental…
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Nathan’s Story of 32 Broken Bones from Cycling
Nathan has suffered 32 broken bones due to multiple cycling…
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How To Pick The Best Gravel Bike
Andy talks about gravel riding and the various types of…
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Cycling Smoothies for Weight Loss
Josh shares how reducing sugar intake and incorporating smoothies into…
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Cycling Tips from Tour de France Veteran Pat Jonker
Pat Jonker, a seasoned Tour de France and Olympic cyclist…
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How To Avoid Skidding While Gravel Riding
Andy’s comprehensive tutorial on preventing skids reveals the secrets to…
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Gravel & Road Cycling Tips with Pat and Andy
Learn how to conquer your fears of downhill gravel cycling…
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How to Keep Riding Into Your 90’s
Len, a 91-year-old lifelong cyclist, shares his secrets to healthy…
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Meet Adelaide’s Top Cycling Podcast
Get ready for the RADelaide Summit Podcast! Get to know…
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Cycling: Injury Prevention and Recovery
Introducing Ariya, a Homeodynamic Bowen Therapy expert. With experience working…
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Cycling Blind: Defying the Impossible
Meet Lizzy, a blind cyclist who excels at tandem cycling…
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Recumbent Trikes: Top Picks and First Impressions
Join us as we delve into the world of trikes…
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Angus Quad Stretches
Join Serafina as she cycles around Australia and NZ, showcasing…
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Essential Tips for Cyclists
In this episode, we cover essential tips for cyclists, including…
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Pedal Prix Racing: Uniquely Australian!
An exhilarating adventure into the world of Pedal Prix Racing…
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Insights From An Endurance Cyclist
Ray, a seasoned endurance cyclist, talks about his experiences tackling…
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