Eating Habits to Keep You Strong & Mobile – Jamie Hayes Healthy Inspirations.
We speak with Jamie Hayes on how we can all prevent the onset of frailty at any age. Today’s focus is nutrition – we talking about foods that help us to keep strong and mobile. Jamie is a veteran of the Australian fitness industry and in 2002 Jamie and his wife Ellen created Healthy Inspirations – which has helped over 15,000 women to lose weight.