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Over 50? So What! – Season Seven, Episode Three
Knee and hip replacement strategies before & after surgery with Sally Castell.
Most of us are not that keen on the thought of having a knee or hip replacement. Sally Castell, older adults exercise specialist takes us through important things to consider before and after surgery for the best outcome. Sally has a background in physiotherapy, and recreational therapy and has spent years doing research and education on the prevention of falls. As a result of her commitment Sally was awarded the Life-time Achievement award from the ANZ Falls Prevention Network.
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Hypnotherapy as a resource for your toolkit when facing mental emotional challenges – Joe Busuttil When it comes to mental or emotional challenges, you may have tried counselling or studied mindfulness, but have you ever tried Hypnotherapy? And do you know anything about it? We chat to Joe Busuttil who is a qualified Clinical Hypnotherapist,…
Rainbow Tick with Val’s LGBTI – finding and providing services welcoming to the LGBTI Community. You can keep fit at any age – hoops, bands, balls, weights – meet 80 year old June Hewitt & others.
Julie Fisher shares the books she has written to support parents and grandparents who have children with a disability. Shaun Hossack founder of the Silo Art trail and wall to wall street festivals shares his experience and we discover amazing street art with international artists in action.
