Tips for Keeping Strong and Preventing Frailty – Jamie Hayes Healthy Inspirations Do you think it’s a natural part of ageing to become frail? And at what age do you expect this to happen? It does matter if you’re in your 50s or 60s – now is the best time to start preventing or delaying the onset of frailty. Our guest is Jamie Hayes – veteran of the fitness industry and together with his wife – founder of Healthy Inspirations..