On the program we speak to local experts on topics such as yoga, meditation, pranayama (breathwork) and much more. Educating and empowering viewers to try these practices from the comfort of their own home.
Episodes
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The Holistic Approach – Season 1, Episode 1
In this episode, Mariah speaks with Tessa Leon and Triton…
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The Holistic Approach – Season 1, Episode 2
In this episode, Mariah speaks with Leah Smolarek and Dr.…
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The Holistic Approach – Season 1, Episode 3
In this episode, Mariah speaks with Dr. Kaitlin Harkess and…
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The Holistic Approach – Season 1, Episode 4
In this episode, Mariah speaks with Youngblood and Maura Roche…
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