Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques. The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination for people over 65.
Join Zumba instructor Minie Minarelli for a brand new series…
View episodeJoin Zumba instructor Minie Minarelli for a brand new series…
View episodeJoin Zumba instructor Minie Minarelli for a brand new series…
View episodeJoin Zumba instructor Minie Minarelli for a brand new series…
View episodeJoin Resistance instructor Suzana Talevski for a brand new series…
View episodeJoin Resistance instructor Suzana Talevski for a brand new series…
View episodeJoin Resistance instructor Suzana Talevski for a brand new series…
View episodeJoin Resistance instructor Suzana Talevski for a brand new series…
View episodeJoin Meditation instructor Uroos Raza Khan for a brand new…
View episodeJoin Meditation instructor Uroos Raza Khan for a brand new…
View episodeJoin Meditation instructor Uroos Raza Khan for a brand new…
View episodeJoin Meditation instructor Uroos Raza Khan for a brand new…
View episodeJoin Bollywood Dance instructor Jagriti Bhatia for a brand new…
View episodeJoin Bollywood Dance instructor Jagriti Bhatia for a brand new…
View episodeJoin instructor Maisa Kokash for a brand new series of…
View episodeJoin instructor Maisa Kokash for a brand new series of…
View episodeJoin instructor Maureen Letzi for a brand new series of…
View episodeJoin instructor Nhat Tran for a brand new series of…
View episodeJoin instructor Nhat Tran for a brand new series of…
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