Educating and inspiring the local community around the topics of health, wellbeing and maintaining a quality lifestyle. Our hosts bring all the tips to maintaining a healthy body and mind, no matter your age!
In this episode our guests discuss: Doctor of Quantum Counselling & Clinical Hypnotherapist Dr.Sue Williams asks are you stuck in your head? Discover fiver pro tips to build mental toughness and break free! Breathwork & Life Coach Christine Heart Savage tackles developing emotional intelligence and Psychotherapist specialising in Hypnotherapy Julie Makin asks are you in control of your anger, or is it controlling you?