Educating and inspiring the local community around the topics of health, wellbeing and maintaining a quality lifestyle. Our hosts bring all the tips to maintaining a healthy body and mind, no matter your age!
In this episode our guests discuss: Meditation teacher & journalist Beatriz Goyoaga uncovers the secrets of breath to improve your health. NDIS Business Consultant & Empowerment Coach Jacqui Grant tackles the three fundamentals for a healthy working environment for neurodiverse people and we talk about whether the some techniques benefit both humans and animals?