Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, low-impact aerobics as well as relaxation and breathing techniques.
The program aims to improve fitness, flexibility and endurance; build strength and balance; and increase circulation and coordination for people over 65.
A late night talk show that gives a voice to the weird and eccentric, hosted by the effervescent Janine Winters.
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Each week on Our Time, host Malcolm Harslett interviews guests from all walks of life, to share the stories of…
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Classic Restos highlights classic vehicles of yesteryear. With over 600 episodes and counting, Classic Restos is a Community TV stalwart.
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